Weigh In record (no journal entry) for 20 September 2019
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260.6 lb
Lost so far: 37.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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890 kcal
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Fat: 58.97g | Prot: 67.27g | Carb: 25.63g.
Lunch: Chuchu Cozido, Berinjela Cozida, Queijo Parmesão (Ralado), Coxão Mole Cozido. Dinner: Tirol Requeijao Light, Sadia Salsicha, Ovo, Tirol Requeijao Light, Sadia Salsicha, Ovo, Chuchu Cozido, Brócolis, Chuchu Cozido, Brócolis. Snacks/Other: Ovo, Aurora Linguiça Toscana, Coco, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. more...
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losing 5.3 lb a week
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