PESO: 101.5 kg / %BF: 22 / %BM: 36
basal: 2080 / main: 2860 / tdee: 2360
Lower Carb - Fat Loss (40/40/20) 236g protein 105g fats 118g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
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223.8 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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losing 3.9 lb a week
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