Weigh In record (no journal entry) for 20 September 2019
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178.6 lb
Lost so far: 16.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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888 kcal
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Fat: 46.53g | Prot: 54.19g | Carb: 69.44g.
Lunch: Batata Doce, Cenouras Cozidas, Copacol Peito de Frango Cozido Temperado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Cozido, Da Colônia Amendoim Torrado sem Pele, San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Morangos, Kefir de Leite. Snacks/Other: Kiwi. more...
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losing 4.6 lb a week
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