Weigh In record (no journal entry) for 20 September 2019
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185.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1456 kcal
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Fat: 53.32g | Prot: 121.27g | Carb: 120.37g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Arla Buko mit Skyr, Aldi Hinterkochschinken, Eiweißbrot. Snacks/Other: Möhren, Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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