Weigh In record (no journal entry) for 19 September 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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3467 kcal
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Fat: 146.86g | Prot: 211.54g | Carb: 305.50g.
Breakfast: Leerdammer Caractère, Mühlenhof Pommersche Leberwurst Fein, Lieken Urkorn Paderborner. Lunch: Lidl Schinken-Käse-Croissant, Lidl Laugenbrötchen, Lidl Apfeltasche. Dinner: Edeka Gratinkäse , Bonduelle Gold Mais, Freshona Gehackte Tomaten, Kidneybohnen (Dose), Don Enrico Wrap Tortillas (40g), Rinderhackfleisch. Snacks/Other: Body Attack Low Carb Protein Shake. more...
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gaining 2.9 lb a week
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