Weigh In record (no journal entry) for 19 September 2019
|
211.4 lb
Lost so far: 50.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
1187 kcal
|
Fat: 40.65g | Prot: 37.83g | Carb: 170.35g.
Breakfast: Dega Paprykarz z Łososia, Dawtona Sok Pomidorowy, Kawa (Parzona z Fusów), Flora Pro-Activ, Chleb Wieloziarnisty. Dinner: Knorr Gorący Kubek Gulaszowa z Makaronem, Frosta Złote Paluszki Rybne, Frytki (Mrożone). Snacks/Other: Zielona Herbata, Kawa (Rozpuszczalna). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szkatula's weight history
|