Betina Weber's Journal, 15 September 2019

169.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 23.19g | Prot: 27.10g | Carb: 139.52g.   Lunch: Brócolis, Spoleto Cenoura, Aurora Linguiça Toscana, Arroz Branco (Cozido), Aipim (Cozido). Dinner: Coca-Cola Refrigerante (200ml), Cachorro Quente. Snacks/Other: Café com Açúcar, Rosca de Polvilho. more...

1893 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...