Weigh In record (no journal entry) for 18 September 2019
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1533 kcal
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Fat: 76.40g | Prot: 105.40g | Carb: 112.46g.
Breakfast: Avena, Huevo Duro, Peras. Lunch: Hacendado Cacahuete Tostado sin Sal, Cebollas, La Merced Lentejas, Queso Oaxaca, Nueces, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Avena, Manzana, Mayonesa, Aurrera Atún Aleta Amarilla en Agua, Aurrera Atún en Agua, Lentejas Cocidas, Plátano. more...
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losing 0.0 lb a week
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