Weigh In record (no journal entry) for 18 September 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1055 kcal
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Fat: 40.20g | Prot: 45.14g | Carb: 126.22g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Light, Pullman Pão Integral Original, Café com Açúcar. Lunch: Coxinha de Festa. Snacks/Other: Café com Açúcar, Piracanjuba Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal. more...
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gaining 1.5 lb a week
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