Weigh In record (no journal entry) for 18 September 2019
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167.1 lb
Lost so far: 56.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1447 kcal
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Fat: 94.21g | Prot: 91.20g | Carb: 59.08g.
Breakfast: Ghee, Café, Pura Vida Lótus de Côco. Lunch: Bife a Parmegiana, Fricassê de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aviação Requeijão Cremoso, Bife de Carne de Vaca, Sadia Patê de Peito de Peru, Club Social Sabor Pizza. more...
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losing 0.2 lb a week
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Amelie Amaral's weight history
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