Weigh In record (no journal entry) for 18 September 2019
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181.0 lb
Lost so far: 33.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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972 kcal
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Fat: 58.22g | Prot: 52.46g | Carb: 59.48g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Carne de Porco Assada, Bife a Milanesa, Tomates, Cenouras Cozidas, Alface, Abóbora Moranga. Dinner: Yoki Pipoca Natural com Sal, Manteiga (com Sal). Snacks/Other: Activia Shot Diário Probióticos (Tradicional). more...
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losing 2.9 lb a week
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Rosana SR's weight history
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