Weigh In record (no journal entry) for 18 September 2019
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165.1 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2555 kcal
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Fat: 116.80g | Prot: 147.56g | Carb: 160.82g.
Breakfast: Leite (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Contra-filé Grelhado, Jack Links Linguicinha, Anglo SALSICHA VIENA em LATA . Dinner: Chope, Habib's Beirute Rosbife, Habib's Esfirra. Snacks/Other: Fleischmann Chocolate em Pó 50%, Jussara Creme de Leite Leve. more...
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losing 0.1 lb a week
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