Weigh In record (no journal entry) for 17 September 2019
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169.5 lb
Lost so far: 43.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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362 kcal
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Fat: 14.43g | Prot: 31.09g | Carb: 26.01g.
Breakfast: Café. Lunch: Pimentão Verde, Cebolas, Pepino (Descascado), Tomates, Alface, Ovo Cozido, Friboi Carne Cruz Machado . Snacks/Other: Melancia. more...
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losing 0.6 lb a week
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maagoliver's weight history
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