Weigh In record (no journal entry) for 17 September 2019
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180.6 lb
Lost so far: 14.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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483 kcal
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Fat: 21.07g | Prot: 39.41g | Carb: 36.73g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Pronto Light Espinafre Refogado, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Pipoca Branca (em Óleo), Queijo Minas, Kiwi. more...
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losing 1.5 lb a week
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