Weigh In record (no journal entry) for 17 September 2019
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157.2 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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922 kcal
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Fat: 18.61g | Prot: 34.31g | Carb: 162.66g.
Breakfast: Café com Leite e Açúcar, Mamão Formosa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Namorado Arroz Parboilizado, Sadia Sobrecoxas de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Namorado Arroz, Coração de Frango. Snacks/Other: Banana Prata, Melancia, Trio Barra de Cereal Banana com Chocolate Zero, Banana Prata, Café com Leite e Açúcar, Itambé Coalhada Integral Adoçada. more...
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2223 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Michelle Menezes's weight history
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