Weigh In record (no journal entry) for 17 September 2019
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206.8 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2424 kcal
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Fat: 96.54g | Prot: 89.91g | Carb: 292.68g.
Breakfast: Баунти Баунти, Роллтон Вермишель с Курицей, Soft Boiled Egg, Delverde Спагетти. Lunch: Петруха Голень Цыпленка, Delverde Спагетти. Dinner: Баунти Баунти. more...
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gaining 1.2 lb a week
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