Weigh In record (no journal entry) for 17 September 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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3102 kcal
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Fat: 86.36g | Prot: 224.27g | Carb: 352.40g.
Breakfast: Oeuf, Blanc d'Oeuf, Lidl Bacon Fumé, Melon, Myprotein Oméga 3. Lunch: Carottes, Lidl Dos de Cabillaud, Carrefour Bio Betteraves Rouges Entières Épluchées. Dinner: Pomme, Myprotein Peanut Butter, U Chocolat Noir 74% de Cacao, Carrefour Flocons d'avoine, Myprotein Oméga 3, Dulano Jambon Cuit Doré, Saveurs de Nos Régions Galettes de Blé Noir. Snacks/Other: Nos Régions Ont du Talent Crottin de Chavignol, Nutrimuscle Protimuscle 5. more...
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gaining 2.3 lb a week
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