Weigh In record (no journal entry) for 16 September 2019
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189.4 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1118 kcal
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Fat: 45.22g | Prot: 60.82g | Carb: 124.33g.
Lunch: Banana-Maçã, Bolo de Coco, Brócolis Cozidos (de Brócolis Frescos), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Berinjela. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Vigor Requeijão Cremoso Tradicional, Vitamina de Mamão, Seara Presunto Cozido, Sadia Queijo Mussarela, Pita Bread Pão Sírio Integral. more...
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losing 0.6 lb a week
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