amandaschmtz's Journal, 16 September 2019

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Weigh In record (no journal entry) for 16 September 2019

141.1 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

335 kcal

Fat: 12.28g | Prot: 32.49g | Carb: 25.84g. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Vapza Peito de Frango Desfiado Cozido, Cenouras. more...

712 kcal

Activities & Exercise: Race - 27 minutes, Zumba - 1 hour, Apple Health - 22 hours and 33 minutes. more...

losing 3.5 lb a week

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amandaschmtz's Journal, 16 September 2019

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