Weigh In record (no journal entry) for 16 September 2019
|
157.9 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
873 kcal
|
Fat: 27.10g | Prot: 56.51g | Carb: 103.26g.
Breakfast: Café com Leite e Açúcar, Plus Vita 12 Grãos 100% Integral. Lunch: Namorado Arroz Parboilizado, Abobrinha Cozida, Carne de Vaca Moída. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Hambúrguer Caseiro, Clara de Ovo Cozida. Snacks/Other: Café com Leite e Açúcar, Bolo de Laranja, Mamão Formosa, Chá Verde. more...
|
|
2416 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Aerobics - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Menezes's weight history
|