Weigh In record (no journal entry) for 16 September 2019
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157.9 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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873 kcal
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Fat: 27.10g | Prot: 56.51g | Carb: 103.26g.
Breakfast: Café com Leite e Açúcar, Plus Vita 12 Grãos 100% Integral. Lunch: Namorado Arroz Parboilizado, Abobrinha Cozida, Carne de Vaca Moída. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Hambúrguer Caseiro, Clara de Ovo Cozida. Snacks/Other: Café com Leite e Açúcar, Bolo de Laranja, Mamão Formosa, Chá Verde. more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Aerobics - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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