Weigh In record (no journal entry) for 16 September 2019
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1708 kcal
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Fat: 39.36g | Prot: 49.42g | Carb: 250.87g.
Breakfast: Aldi Trauben Kernlos, Milch 1,5%, Haferflocken, Kaffee mit Milch. Lunch: Rote Paprika, Castello Höhlenkäse, Milfina Butter , REWE American Sandwich. Dinner: Maggi Zwiebel-Sahne Hähnchen, Gemischter Salat. Snacks/Other: Mojito, Wasser (in Flaschen), Ja! Würfelzucker, Espresso, Pfefferminztee. more...
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gaining 2.3 lb a week
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