Weigh In record (no journal entry) for 16 September 2019
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1458 kcal
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Fat: 52.80g | Prot: 86.62g | Carb: 168.05g.
Breakfast: Pão Multi-Cereais, Becel Becel Sabor a Manteiga, Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Peito de Frango Estufado (Pele Não Consumida), Legumes Salteados, Melão, Nespresso Café Expresso, Arroz Fingido de Couve Flor. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso, Melão, Arroz Fingido de Couve Flor, Faneca. Snacks/Other: Pão Multi-Cereais, Danone Iogurte Líquido Morango, Granola, Pingo Doce Iogurte Pedaços Frutos Silvestres. more...
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losing 1.0 lb a week
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