Weigh In record (no journal entry) for 16 September 2019
|
171.5 lb
Lost so far: 23.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
439 kcal
|
Fat: 21.04g | Prot: 15.09g | Carb: 49.10g.
Breakfast: Twix Mini, Банан, Бутерброд с Маслом, Вареное Яйцо. more...
|
gaining 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|