Weigh In record (no journal entry) for 16 September 2019
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138.2 lb
Lost so far: 26.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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139 kcal
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Fat: 6.05g | Prot: 5.59g | Carb: 13.21g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Morangos, Iogurte de Kefir. more...
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gaining 0.2 lb a week
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