Weigh In record (no journal entry) for 15 September 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2167 kcal
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Fat: 69.87g | Prot: 68.33g | Carb: 316.20g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Itambé Iogurte Polpa de Frutas Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Branco, Molho Bolonhesa, Arroz Branco (Cozido). Dinner: Batavo Iogurte de Morango, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Natural One Suco de Manga Natural, Fanta Guaraná, Ovo Frito, Arroz Branco (Cozido). more...
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steady weight
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