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(Letzte Messung 07.09.19)
Arme : re. 24,5 cm / 26,5 cm (+ 0,5 cm)
li. 25,0 cm / 27,0 cm (+ 1,0 cm)
Brust : 80 cm =
Taille : 63 cm =
Bauch : 66 cm (- 1,0 cm)
Hüfte : 86 cm (+ 0,5 cm)
Oberschenkel : 50,0 cm (+ 0,5 cm)
Knie : 33,0 cm =
Waden : re. 34,0 cm =
li. 34,0 cm (-0,5 cm)
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1700 kcal
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Fat: 55.11g | Prot: 116.47g | Carb: 187.95g.
Breakfast: Pflaumen, HEJ Nutrition Crispy Protein Bar Lemon Cheesecake, Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Pflaumen. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Pflaumen, Mama Mancini Pizza Steinofen Spinat. Snacks/Other: Mein Q Fitness Pudding Schoko , Lindt Lindor Kugeln. more...
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1255 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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