Weigh In record (no journal entry) for 15 September 2019
|
194.2 lb
Lost so far: 52.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
1179 kcal
|
Fat: 40.47g | Prot: 144.52g | Carb: 51.80g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo Cozida. Lunch: Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Abacaxi, Clara de Ovo Cozida. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arilmasalmeida8's weight history
|