Weigh In record (no journal entry) for 14 September 2019
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168.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2724 kcal
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Fat: 89.50g | Prot: 184.95g | Carb: 318.53g.
Breakfast: Nestlé Snow Flakes, Banana Caturra, Ovo, Nestlé Leite Ninho Integral, Passarela Pão Integral, Wise Whey. Lunch: Banana Caturra, Farelo de Aveia, Wise Whey, Galo Macarrão Integral, Azeite de Oliva Extra-Virgem, Banana Caturra, Lac Lélo Queijo Mussarela, Seara Filezinho de Peito (Sassami). Dinner: Galo Macarrão Integral, Ovo. more...
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gaining 2.3 lb a week
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