Weigh In record (no journal entry) for 14 September 2019
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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784 kcal
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Fat: 23.34g | Prot: 60.71g | Carb: 74.53g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Tirolez Creme de Ricota, Marilan Magic Toast Light, Café com Açúcar. Lunch: Almeirão, Chuchu Cozido, Ciabatta, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Casa do Pão de Queijo Pão de Queijo, Obrigado Água de Coco , Morangos. more...
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losing 2.7 lb a week
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