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pesagem hoje, apesar da gripe, um avanço 🤗
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158.1 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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873 kcal
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Fat: 56.23g | Prot: 81.55g | Carb: 11.73g.
Lunch: Sadia Coxinha da Asa de Frango. Dinner: Morangos, Sakura Shoyu Light, Tilápia, Sashimi de Salmão. Snacks/Other: Abacate. more...
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losing 1.5 lb a week
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