Weigh In record (no journal entry) for 03 January 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1160 kcal
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Fat: 30.92g | Prot: 47.54g | Carb: 175.96g.
Lunch: Itambé Leite Condensado, Piracanjuba Leite Condensado, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Habib's Bolinho de Bacalhau, Bacalhau, Bolinho de Bacalhau, Salada de Maionese, Quero Feijão Carioca, Arroz Parboilizado Cozido. more...
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