Michelle Menezes's Journal, 13 September 2019

158.5 lb Lost so far: 9.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 40.37g | Prot: 54.98g | Carb: 63.69g.   Breakfast: Café com Leite e Açúcar, Fortaleza Biscoito Maizena. Lunch: Baião de Dois, Bisteca Bovina. Dinner: Carne de Porco Assada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá Verde, Trio Barra de Cereal Banana com Chocolate Zero. more...

2431 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...