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Michelle Menezes
Journal
13 Sep 19
Michelle Menezes's Journal, 13 September 2019
Michelle Menezes's Profile
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Weigh In record (no journal entry) for 13 September 2019
158.5 lb
Lost so far:
9.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2019:
859 kcal
Fat: 40.37g | Prot: 54.98g | Carb: 63.69g.
Breakfast:
Café com Leite e Açúcar, Fortaleza Biscoito Maizena.
Lunch:
Baião de Dois, Bisteca Bovina.
Dinner:
Carne de Porco Assada, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Chá Verde, Trio Barra de Cereal Banana com Chocolate Zero.
more...
2431 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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