Olessja's Journal, 13 September 2019

endlich Freitag 🎉🎉🎉 und es geht wieder in die richtige Richtung

176.6 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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920 kcal

Fat: 50.93g | Prot: 83.45g | Carb: 35.23g.   Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Lunch: Kirschtomaten, Escal King Prawns, Mibell Edamer Gerieben. Snacks/Other: Nick's Dark Chocolate, Nick's Peanuts N' Fudge. more...

2288 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...