Weigh In record (no journal entry) for 13 September 2019
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146.8 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1896 kcal
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Fat: 41.50g | Prot: 133.53g | Carb: 233.21g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Bio Cora Baies de Goji, Prozis Hazelnuts Natural Source Of Fibre, Prozis Super Greens. Fruit & Greens, Wonderful Amandes Natures, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Oatmeal, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Coco. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2126 kcal
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Activities & Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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gaining 1.5 lb a week
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