Weigh In record (no journal entry) for 12 September 2019
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113.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2492 kcal
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Fat: 105.81g | Prot: 156.91g | Carb: 220.22g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Mein Q Fitness Pudding Vanille, Veg.Bolognese mit Kichererbsen Fusilli, Lindenhof Harzer Käse. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Veg.Bolognese mit Kichererbsen Fusilli. Snacks/Other: Biscotto Zitronen Waffeln, Vitalis Knuspermüsli Plus Nussmischung, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindt Lindor Kugeln, Lidl Protein Bar Erdbeer Kakao Crisp. more...
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1430 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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