Weigh In record (no journal entry) for 12 September 2019
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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475 kcal
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Fat: 8.31g | Prot: 40.60g | Carb: 59.78g.
Breakfast: Chá (Infusão), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido, Macarrão sem Carne com Molho de Tomate. more...
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losing 0.4 lb a week
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