Weigh In record (no journal entry) for 12 September 2019
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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778 kcal
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Fat: 36.47g | Prot: 51.59g | Carb: 60.01g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Alface, Hellmann's Maionese Light, Ovo Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Pimentão Amarelo, Vagem Cozida. Dinner: Pizza de Calabresa. Snacks/Other: Itambé Creme de Leite, Morangos, Abacaxi. more...
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185 kcal
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Activities & Exercise:
Esteira - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 0.4 lb a week
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