Weigh In record (no journal entry) for 12 September 2019
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167.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2571 kcal
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Fat: 72.61g | Prot: 190.37g | Carb: 332.12g.
Breakfast: Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami), Galo Macarrão Integral, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral, Bife a Milanesa, Wise Whey. Lunch: Banana Caturra, Nestlé Leite Ninho Integral, Farelo de Aveia, Wise Whey. more...
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losing 10.8 lb a week
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