Weigh In record (no journal entry) for 12 September 2019
|
166.7 lb
Lost so far: 28.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
606 kcal
|
Fat: 33.50g | Prot: 22.38g | Carb: 52.97g.
Breakfast: Несквик Несквик Криспи, Красные Помидоры, Бутерброд с Маслом, Вареное Яйцо. Lunch: Grow Food Запечённая Тыква. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|