Weigh In record (no journal entry) for 11 September 2019
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188.9 lb
Lost so far: 26.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1120 kcal
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Fat: 71.08g | Prot: 58.30g | Carb: 56.53g.
Breakfast: Elegê Manteiga Extra sem Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Tomates Cereja, Rúcula, Azeite de Oliva, Pimentão Amarelo, Cebolas, Sadia Coração de Frango. Dinner: Bacon, Cachorro Quente. Snacks/Other: Vigor Iogurte Integral de Mel. more...
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gaining 1.5 lb a week
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