Weigh In record (no journal entry) for 11 September 2019
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170.4 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1262 kcal
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Fat: 48.76g | Prot: 48.55g | Carb: 159.19g.
Breakfast: Extra Bisnaguinha, Açúcar, Chá (Infusão), Ovo Mexido. Lunch: Gomets Bala de Goma, Costeleta de Porco Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada, Suco de Laranja Natural. Snacks/Other: Habib's Esfiha Folhada de Chocolate com M&M''s. more...
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losing 0.8 lb a week
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