Weigh In record (no journal entry) for 11 September 2019
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169.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2591 kcal
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Fat: 72.01g | Prot: 185.84g | Carb: 324.46g.
Breakfast: Galo Macarrão Integral, Nestlé Corn Flakes, Polenta (Cozido), Banana Caturra, Farelo de Aveia, Ovo, Nestlé Leite Ninho Integral, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Wise Whey. Lunch: Ovo, Passarela Pão Integral. Dinner: Ovo. more...
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steady weight
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danielfelipe1's weight history
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