Weigh In record (no journal entry) for 11 September 2019
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136.0 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1458 kcal
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Fat: 102.08g | Prot: 54.01g | Carb: 80.79g.
Breakfast: Banha de Porco
, Ovo, Nespresso Café. Lunch: La Violetera Azeitonas Verdes, Maçãs Fuji, Qualitá Palmito Açaí , Borges Azeite de Oliva Extra Virgem, Frango Desfiado, Batata Doce, Molho ranch. Dinner: Roots To Go Chips de Banana Salgada, Bacon, Casino Tomate Pelado, Hortifruti Patinho Moído , Azeite de Oliva Extra-Virgem, Abobrinha Italiana. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
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losing 7.7 lb a week
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