Weigh In record (no journal entry) for 11 September 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1931 kcal
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Fat: 51.33g | Prot: 89.42g | Carb: 147.36g.
Lunch: Kiwi, Gut & Günstig Skyr Natur, Enerbio Kakaonibs, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Äpfel. Dinner: Rotkäppchen Sekt Rosé Trocken, REWE Zaziki , Edeka Steinofen Baguette, Schweinefleisch-Spareribs, Glenfell Hähnchenbrustfilet. Snacks/Other: Nippon Nippon, Haferkekse. more...
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losing 0.7 lb a week
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