Weigh In record (no journal entry) for 11 September 2019
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163.8 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1567 kcal
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Fat: 34.07g | Prot: 63.23g | Carb: 257.59g.
Breakfast: Lidl Kürbiskernbrot, Kaffee mit Milch, Marmelade, Goldessa Balance Frischkäse. Lunch: Frikadelle, Ja! Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nudeln (Gekocht), Grapefruit. Snacks/Other: Honig, Milbona Joghurt 0,1%, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Gouda Light, Körnerbrot. more...
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steady weight
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