Weigh In record (no journal entry) for 10 September 2019
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211.6 lb
Lost so far: 11.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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576 kcal
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Fat: 42.37g | Prot: 35.49g | Carb: 19.65g.
Lunch: Limão, Tomates, Cebolas, Abacate. Dinner: Sadia Mussarela, Ovo, Amêndoas, Coco Seco, Friboi Carne Moída Patinho. Snacks/Other: Trident Chiclete. more...
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losing 0.2 lb a week
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