Weigh In record (no journal entry) for 10 September 2019
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168.0 lb
Lost so far: 51.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1151 kcal
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Fat: 56.92g | Prot: 74.97g | Carb: 82.57g.
Breakfast: Café, Adoçantes, Ovo (Inteiro), Relva Verde Psyllium. Lunch: Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Relva Verde Psyllium, Ovo (Inteiro). Dinner: Hemmer Mostarda Amarela, 88 Sardinhas com Molho de Tomate, Hellmann's Maionese, Ovo (Inteiro). Snacks/Other: Pão Nino Pãezinhos de Leite, Laranjas, Maçãs Fuji. more...
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steady weight
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