Weigh In record (no journal entry) for 10 September 2019
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169.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2092 kcal
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Fat: 56.36g | Prot: 153.03g | Carb: 241.76g.
Breakfast: Wise Whey, Purê de Mandioca, Banana Caturra, Ovo. Lunch: Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami), Nestlé Leite Ninho Integral. Dinner: Sashimi de Salmão, Wise Whey, Uramaki Filadelfia (Nipon) Sushi. more...
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losing 9.3 lb a week
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danielfelipe1's weight history
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