Weigh In record (no journal entry) for 10 September 2019
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137.1 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1181 kcal
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Fat: 76.00g | Prot: 74.91g | Carb: 51.18g.
Breakfast: Ovo, Nespresso Café, Bacon. Lunch: Azeitonas Verdes, Molho Ranch para Saladas, Batata Inglesa, Peito de Frango, Conquista Palmito, Cenouras, Maçãs Fuji. Dinner: Molho Ranch para Saladas, Frango Desfiado, Azeitonas Verdes, Palmito, Tomates Cereja, Alface, Cenouras, Frimesa Bacon em Manta. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
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losing 7.7 lb a week
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