Weigh In record (no journal entry) for 10 September 2019
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199.1 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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827 kcal
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Fat: 22.18g | Prot: 21.34g | Carb: 141.41g.
Breakfast: Banane, Himbeeren, Weintrauben, Kirschtomaten, Karotten, Gurke (Geschält), Roastbeef (Nur mager gegessen), Allos Hofgemüse Aubergine Zucchini, Laugenbrezeln, Butter, Vollkornbrot. more...
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losing 0.8 lb a week
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